CorePower 1

A beginner-friendly class to build your yoga foundation.
Focus on breath, alignment, and essential poses in a calm, guided flow.

Understanding CorePower 1 Yoga

CorePower Yoga 1 (C1) is the perfect introduction to power yoga. This class is designed for all levels, especially beginners, and emphasizes foundational yoga postures, safe alignment, and breath awareness.
With a slower pace and no added heat, C1 helps you gain confidence, increase flexibility, and prepare for more advanced classes like C2.

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When You Might Need CorePower 1

New to Yoga

You’re just starting out and want to learn proper form and technique.

Need to Slow Down

You’re craving a grounded, intentional practice without fast transitions.

Want to Connect with Breath

You’re looking to deepen your breath-body awareness in a calm space.

Results From Core Power 1 Yoga

  • Strong foundation in yoga postures and movement
  • Improved body awareness and alignment
  • Increased flexibility and joint mobility
  • Better breath control and mindfulness
  • Reduced stress and improved mental clarity

  • Confidence to progress to higher-level classes

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